The Role of Exercise in Behavior Management

Photo by Gabe

You may have heard the saying, "A tired dog is a good dog." In reality, a tired dog is simply a tired dog. When we talk about "good" or "bad" behavior, we often focus on things like destructive chewing, excessive barking, or other unwanted actions. However, these behaviors are not necessarily bad. Instead, they are ways your dog is communicating something important—perhaps they're bored, lonely, or not getting enough mental stimulation.

While exercise is crucial in meeting your dog’s physical needs, it doesn't always address their mental requirements. For instance, taking a walk provides some physical activity, but it may not be enough for your dog's overall well-being. The amount of physical exercise needed can vary depending on factors like age, size, and overall health. For some dogs, a two-mile walk may be barely sufficient, while for others, it could be too much. Over-exercising can lead to problems as well—an overtired dog, much like an overtired child, may become cranky or act out. It’s always a good idea to consult your veterinarian and/or a professional behaviorist to determine the appropriate level of physical activity for your dog.

When it comes to walks, it’s not just about physical movement; mental stimulation is equally important. There are times when your dog should heel beside you, like when crossing a busy street or passing other pedestrians. However, you don’t want the walk to be so structured that your dog misses out on opportunities to engage in natural behaviors, such as sniffing, greeting other dogs (if they’re dog-friendly), or interacting with people (if they enjoy human company). 

For times when you're away from home for extended periods—such as during a workday—it's essential to provide enrichment to keep your dog engaged. Puzzle toys are a great option, offering mental challenges that reward your dog with treats once they solve the puzzle. These toys are an easy and effective way to stimulate your dog’s mind. Additionally, training can offer a wealth of mental stimulation. You might enroll your dog in a group training class, participate in dog sports like agility, rally, or herding, or simply teach them new tricks at home. 

In the end of the day, both physical exercise and mental stimulation are key to a happy, well-behaved dog. So, instead of saying, "A tired dog is a good dog," perhaps we should say, "A well-trained, mentally stimulated dog is a happy dog."

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